Douglas

Instructor

Yoga has made a big difference in my life, both physically and mentally. As a military veteran and former long-haul truck driver, I’ve spent years putting my body through some tough conditions. Sitting for long hours on the road and handling demanding physical tasks left me with chronic lower back pain that I struggled with for most of my life. It wasn’t until I started practicing yoga that I found real relief. The stretches and movements have not only reduced the pain but also improved my mobility, making everyday tasks a lot easier.

My introduction to yoga came through my wife, Jenifer. She got into yoga as part of her cancer recovery regimen, and I saw firsthand how much it helped her—physically and emotionally. She didn’t just stop at practicing yoga; she took it further and opened her own studio. Seeing her dedication motivated me to give it a try, and I haven’t looked back since. Yoga has become an important tool in managing my physical health and staying active. It’s a practical way to keep my body in shape while also preventing injuries.

I believe yoga can be especially useful for other veterans and people in physically demanding jobs. It’s not about being overly spiritual or emotional—it’s about taking care of your body and staying functional. For me, yoga is about results: less pain, better movement, and a more capable body to tackle life’s challenges.