Frequently Asked Questions
how should I prepare for my first in-studio class?
download the Wellness Living “Achieve” app, create your account, and choose your first class (pre-registration required)
come in 15 minutes prior to class start time
wear comfortable, fitted clothing that you can move easily in
bring a towel
if you don’t have a yoga mat, don’t worry, we offer a choice of high quality mats
drink plenty of water before and after class
plan not to eat for about 1-1/2 hours before class begins
please do not wear scented lotion, perfume, or cologne
CELL PHONES and SHOES are NOT allowed in the asana (practice) room
Anyone under the age of 18 will need their guardian to sign the waiver for them the fist time they come to a class at the studio.
who the heck are you people? how did you get in my house?
we are a woman-owned, family-run business that is passionate about movement, mindfulness, and making people feel at home in their own bodies. What started as a few mats in the living room turned into a community built on sweat, laughter, and the occasional dog wandering through savasana. We believe yoga should be accessible, welcoming, and never too serious—we're here for real people with real lives (and maybe tight hamstrings). If you’re looking for peace, strength, or just a place to breathe—you’re in the right house. Metaphorically. Probably.