Our Classes
1. Signing-Up: Preregistration is HIGHLY encouraged, however we do accept walk-ins. Registration guarantees you a space in the class, walk-ins will only be taken if there are extra spots available.
2. Overcommitting: Please be considerate and only register four weeks in advance so you don't commit to a class that you end up not being able to make. This takes spots from other clients trying to get into classes.
3. No-Show Fees: You MUST cancel a class from your account at least an hour before the start of the class you are unable to attend or your account will be CHARGED for the class. If you cancel a class before the deadline the credit will be returned to your account to use at a later date.
Click on the Sign up / Sign in link, enter your email and password and then you can purchase credits and register for classes. Each client must have their own account in order to purchase and register for classes. All Single Class or Class Pack purchases expire one year from the date of purchase.
IF YOU ARE HAVING TROUBLE LOGGING IN PLEASE USE THE CONTACT US TAB TO EMAIL THE STUDIO.
All of our yoga classes are beginner-friendly and designed to meet you at your current experience level, whether you’re just starting or already advanced. Instructors provide modifications and variations to ensure everyone feels comfortable and supported. If you’re looking for a slower-paced, relaxing practice, we recommend trying Hatha, Restorative, or Yin yoga. These styles focus on gentle poses, deep stretches, and mindful breathing, making them perfect for beginners or anyone seeking to unwind. If you want something with a quicker flow check out one of our Vinyasa or Power Flow classes. Join us to explore yoga at your own pace!
Hatha Yoga
Hatha yoga focuses on physical postures (asanas), breathing techniques (pranayama), and meditation to create balance and harmony between the body and mind. It emphasizes slow and deliberate movements, making it accessible for beginners and experienced practitioners alike. The practice aims to improve flexibility, strength, and mental clarity while reducing stress.
Slow Yin Yoga
Slow yin yoga is a meditative practice that involves holding poses for extended periods, typically ranging from 3 to 5 minutes or longer, allowing for deep stretching and relaxation. This style of yoga emphasizes stillness and surrender, helping to balance the body's energy and promote flexibility. It's suitable for all levels and is particularly beneficial for those looking to enhance their flexibility and find inner peace.
Restorative Yoga
Restorative yoga is a gentle practice that emphasizes relaxation and stress relief through passive stretching. It involves holding poses for extended periods, often with the support of props like blankets and bolsters, to fully relax the body. This style of yoga activates the parasympathetic nervous system, promoting deep relaxation and reducing stress. It can improve sleep quality, alleviate chronic pain, and enhance flexibility. Suitable for all levels, restorative yoga is particularly beneficial for those seeking to unwind and rejuvenate.
Vinyasa Yoga
Vinyasa yoga is a dynamic style of yoga that emphasizes the seamless flow between poses, synchronized with breath. Often referred to as "flow yoga," it involves continuous movement, creating a fluid and energetic practice. This style of yoga helps improve strength, flexibility, and balance while reducing stress. Vinyasa classes are typically fast-paced and can be quite vigorous, making them suitable for those looking for a more intense workout.
Power Flow Yoga
Power Flow yoga is a fast paced, vigorous style of yoga that combines strength building, postures of yoga with flowing sequence of vinyasa yoga. Ideal for those seeking a more strenuous workout, power flow yoga combines the benefits of both physical exercise and mindfulness.
Express Flow
A "yoga express flow" refers to a quick, dynamic yoga practice where you move through a series of poses rapidly, seamlessly connecting each movement with your breath, essentially aiming to get a full body workout in a short amount of time, often focusing on key postures with minimal holding time between them; it's essentially a condensed version of a traditional "flow" yoga class, ideal for a quick energizing session.