Class Information

All of our yoga classes are beginner-friendly and designed to meet you at your current experience level, whether you’re just starting or already advanced. Instructors provide modifications and variations to ensure everyone feels comfortable and supported. If you’re looking for a slower-paced, relaxing practice, we recommend trying Hatha, Restorative, or Yin yoga. These styles focus on gentle poses, deep stretches, and mindful breathing, making them perfect for beginners or anyone seeking to unwind. If you want something with a quicker flow check out one of our Vinyasa or Power Flow classes. Join us to explore yoga at your own pace!

1. Signing-Up: Preregistration is HIGHLY encouraged, however we do accept walk-ins. Registration guarantees you a space in the class, walk-ins will only be taken if there are extra spots available.

2. Overcommitting: Please be considerate and only register four weeks in advance so you don't commit to a class that you end up not being able to make. This takes spots from other clients trying to get into classes.

3. No-Show Fees: You MUST cancel a class from your account at least an hour before the start of the class you are unable to attend or your account will be CHARGED for the class. If you cancel a class before the deadline the credit will be returned to your account to use at a later date.

Click on the Sign up / Sign in link, enter your email and password and then you can purchase credits and register for classes. Each client must have their own account in order to purchase and register for classes. All Single Class or Class Pack purchases expire one year from the date of purchase.

IF YOU ARE HAVING TROUBLE LOGGING IN PLEASE USE THE CONTACT US TAB TO EMAIL THE STUDIO.

Intro to Yoga

🌟 Discover Your Yoga Path at Serene Lotus Yoga 🌟

Ever felt like yoga classes are speaking a language you don't quite understand? Fear not! Our special introductory class is here to bridge the gap and make your journey into yoga smooth and enjoyable.

✨ What to Expect:

  • Pose Breakdown: We'll demystify the names and guide you through practicing each pose, so you feel confident and prepared.

  • Yoga Styles Overview: Explore the different types of yoga we offer, and find the perfect style that suits your unique needs and goals.

Join us at Serene Lotus Yoga and step into a world of tranquility and empowerment. No prior experience needed—just bring your curiosity and a smile. 🌼

Sunrise Energizer

🌞 Rise and Shine with "Sunrise Energizer" Yoga Class 🌞

Awaken your senses and kick-start your day with our invigorating "Sunrise Energizer" yoga session. This early morning class is crafted to rejuvenate your body, uplift your spirit, and set a radiant tone for the day ahead.

✨ Class Highlights:

  • Dynamic Flow Sequences: Begin your morning with fluid, energizing movements that seamlessly connect breath with motion, helping to awaken both body and mind.

  • Invigorating Warm-Up: Gently stretch and activate your muscles with an invigorating warm-up, shaking off any remnants of sleep and preparing you for the day.

  • Empowering Poses: Challenge and empower yourself with strength-building poses, leaving you feeling strong, confident, and ready to conquer the day.

  • Morning Pranayama: Fill your lungs with fresh, revitalizing energy through energizing pranayama (breath control) techniques that invigorate and refresh.

  • Positive Intentions: Conclude with a brief guided meditation to set positive intentions for the day, leaving you centered, focused, and inspired.

This class invites you to embrace the day with a burst of energy and enthusiasm. Come as you are, and leave feeling invigorated, inspired, and ready to embrace the new day. 🌅

Morning Motion

🌅 Embrace a Serene Start with "Morning Motion" Yoga Class 🌅

Ease into your day with our gentle and flowing "Morning Motion" yoga session. Designed to stretch your body and soothe your mind, this class provides the perfect serene start to your morning.

✨ Class Highlights:

  • Gentle Flow Sequences: Move through smooth, flowing sequences that seamlessly connect breath with gentle movements, awakening your body in a calm and mindful way.

  • Slow Warm-Up: Begin with a slow and mindful warm-up to gradually prepare your muscles and joints, setting the stage for a rejuvenating practice.

  • Deep Stretching: Focus on deep, restorative stretches that enhance flexibility and release tension, allowing you to fully relax and unwind.

  • Mindful Breathing: Practice calming pranayama (breath control) techniques to center your mind and deepen your connection to each movement.

  • Relaxing Meditation: Conclude with a peaceful guided meditation that leaves you feeling balanced, grounded, and ready to face the day with a sense of calm.

This class invites you to embrace the morning with gentle movements and a tranquil spirit. Come as you are, and leave feeling refreshed, relaxed, and at ease. 🌸

Midday Rejuvenation

🌼 Recharge with "Midday Rejuvenation" Yoga Class 🌼

Take a break from your bustling day and immerse yourself in our refreshing "Midday Rejuvenation" yoga session. Designed to revitalize both body and mind, this class offers the perfect midday reset to help you glide through the rest of your day with ease and grace.

✨ Class Highlights:

  • Mindful Posing: Engage in deliberate and mindful poses that bring harmony to your body and mind, creating a balanced state of well-being.

  • Deep Stretching: Target areas of tightness with deep, restorative stretches that promote relaxation and ease midday stiffness.

  • Calming Breathing: Practice soothing pranayama (breath control) techniques to clear your mind, enhance focus, and elevate your sense of tranquility.

  • Guided Relaxation: Indulge in a brief guided relaxation at the end of the session, allowing you to fully unwind and recharge your mental batteries.

This class invites you to step away from your daily routine and savor a peaceful, rejuvenating break. Come as you are, and leave feeling refreshed, relaxed, and ready to conquer the rest of your day with renewed vigor. 🌿

Midday Invigorating Flow

⚡ Rejuvenate Your Day with "Midday Invigorating Flow" Yoga Class ⚡

Take a refreshing break from your busy day and dive into our "Midday Invigorating Flow" yoga session. Crafted to revive your body and mind, this energizing midday reset will empower you to tackle the rest of your day with renewed vigor and ease.

✨ Class Highlights:

  • Dynamic Posing: Engage in deliberate, mindful poses that seamlessly flow together at a faster pace, harmonizing breath and movement to balance your body and mind.

  • Deep Stretching: Target areas of tightness with deep, restorative stretches that promote relaxation, easing any midday stiffness and tension.

  • Mindful Breathing: Clear your mind and enhance your focus with calming pranayama (breath control) techniques, bringing you into a state of serene clarity.

  • Guided Relaxation: Unwind completely with a brief guided relaxation at the end of the session, recharging your mental batteries and restoring your sense of calm.

More invigorating than other classes, this vinyasa-style session, also known as "flow" yoga, invites you to step away from your daily routine and experience an energizing, rejuvenating break. Come as you are, and leave feeling refreshed, stretched, and ready to conquer the rest of your day. 🌟

Late Morning Rejeuvination

🌼 Embrace Tranquility with "Late Morning Restorative" Yoga Class 🌼

Come join us for our serene "Late Morning Restorative" class. This late morning session offers a harmonious blend of relaxing poses, gentle stretches, and soothing relaxation techniques that connect mind and body, guiding you towards perfect balance.

✨ Class Highlights:

  • Gentle Warm-Up: Begin with a soothing warm-up to gently awaken your body and ease into the practice, setting a calm and peaceful tone.

  • Focused Stretching: Experience deep, targeted stretches designed to release tension and improve overall flexibility, leaving you feeling rejuvenated.

  • Mindful Breathing: Engage in calming pranayama (breath control) techniques that center your mind and deepen your connection to each movement, enhancing your sense of inner peace.

  • Extended Relaxation: Unwind fully with an extended guided relaxation session, allowing you to melt away stress and recharge your spirit.

Restorative yoga, suitable for all levels, is a restful practice where poses are held for longer durations using props like yoga blocks, blankets, and bolsters. It emphasizes deep relaxation and the meditative aspect of yoga—the union of body and mind.

This class invites you to embrace the morning with gentle movements and a calming atmosphere. Come as you are, and leave feeling rejuvenated, relaxed, and ready to continue your day with a renewed sense of peace. 🌸

Afternoon Restorative

🌼 Unwind with Our "Sunday Afternoon Restorative" Yoga Class 🌼

Take a refreshing break and join us for our blissful "Sunday Afternoon Restorative" yoga session. This afternoon class promises a balanced practice of relaxing poses, mindful movements, and soothing relaxation techniques that connect mind and body, guiding you to a state of perfect harmony.

✨ Class Highlights:

  • Gentle Warm-Up: Begin with a soothing warm-up to gently wake up your body and ease into the practice, setting a peaceful and serene tone.

  • Focused Stretching: Delight in deep, targeted stretches designed to release tension and improve overall flexibility, leaving you feeling revitalized.

  • Mindful Breathing: Engage in calming pranayama (breath control) techniques that center your mind and enhance your connection to each movement, fostering inner peace.

  • Extended Relaxation: Unwind completely with a longer guided relaxation session, allowing you to melt away stress and recharge your spirit.

Restorative yoga, suitable for all levels, is a restful practice where poses are held for longer durations using props like yoga blocks, blankets, and bolsters. It emphasizes deep relaxation and the meditative aspect of yoga—the union of body and mind.

This class invites you to embrace the afternoon with gentle movements and a calming atmosphere. Come as you are, and leave feeling rejuvenated, relaxed, and ready to continue your day with a renewed sense of peace. 🌸

Early Evening Rejuvenation

🌇 Reinvigorate with "Early Evening Rejuvenation" Yoga Class 🌇

At the end of a busy day, take a moment for yourself and join our invigorating "Early Evening Rejuvenation" yoga session. This class is thoughtfully designed to refresh both body and mind, offering the perfect evening reset to help you start winding down and restore your inner harmony.

✨ Class Highlights:

  • Mindful Posing: Flow through deliberate and mindful poses that stretch and relax your body, bringing a sense of tranquility and balance.

  • Deep Stretching: Focus on deep stretches that target areas of tightness and promote relaxation, melting away the stress of the day.

  • Calming Breathing: Practice soothing pranayama (breath control) techniques to clear your mind and enhance focus, fostering a sense of calm.

  • Guided Relaxation: Enjoy a brief guided relaxation at the end of the session, fully unwinding and recharging your mental batteries.

This Hatha-like yoga class, practiced more slowly and with more static posture holds, is suitable for all levels. It invites you to wind down at the end of your daily routine, experience a calming, rejuvenating break, and embrace the evening with renewed energy. Come as you are, and leave feeling refreshed, relaxed, and ready to conquer the rest of your day with ease and confidence. 🌟

Early Evening Invigorating Flow

🌇 Invigorate Your Evening with "Early Evening Invigorating Flow" Yoga Class 🌇

After a busy day, treat yourself to our revitalizing "Early Evening Invigorating Flow" yoga session. This dynamic class is designed to refresh your body and mind, providing an energizing end-of-day reset to leave you feeling accomplished and rejuvenated.

✨ Class Highlights:

  • Dynamic Posing: Engage in deliberate, mindful poses that seamlessly flow together at a faster pace, balancing both body and mind with every breath.

  • Deep Stretching: Target areas of tightness with deep, restorative stretches that promote relaxation and ease any end-of-day stiffness.

  • Mindful Breathing: Practice calming pranayama (breath control) techniques to clear your mind, enhance focus, and foster a sense of tranquility.

  • Guided Relaxation: Conclude with a brief guided relaxation, fully unwinding and recharging your mental and physical energy.

This vinyasa-style class, commonly known as "flow" yoga, is more invigorating than other sessions. It invites you to finish your daily routine with an energizing, rejuvenating break. Come as you are, and leave feeling refreshed, stretched, and ready to embrace the rest of your day with renewed vitality and accomplishment. 🌟

Evening Unwind

🌜 Unwind with Grace: "Evening Unwind" Yoga Class 🌜

End your day on a peaceful note with our rejuvenating "Evening Unwind" yoga session. Designed to release the day's stress, relax your mind, and prepare you for a tranquil evening, this class promises to leave you feeling refreshed and renewed.

✨ Class Highlights:

  • Gentle Warm-Up: Begin with a soothing warm-up to melt away tension from your muscles, setting the stage for ultimate relaxation.

  • Deep Stretching: Indulge in deep, restorative stretches that help you unwind, releasing any built-up tension and fostering relaxation.

  • Mindful Breathing: Practice calming pranayama (breath control) techniques to quiet your mind, enhancing your relaxation and mindfulness.

  • Guided Meditation: Conclude with a peaceful guided meditation, leaving you centered, grounded, and ready for a restful night's sleep.

This class invites you to embrace the evening with gentle movements and a tranquil atmosphere. Come as you are, and leave feeling relaxed, rejuvenated, and at peace. 🌙